Welcome towards physical and spiritual wellbeing! In order to achieve the above-mentioned Bear Paw offers different techniques from bodywork to mental exercises: various types of massage, trekking, yoga. My practice is located on Korpi-Jaakonkatu, Penttilä, Joensuu. The goal of my methods is to revive and strenghten people's connection to earth and nature; to produce the kind of services that provide people with time for themselves. As we better undertand ourselves, it is also easier to understand others, and thus facilitate interaction with our environment. Calming down in a natural surrounding is very helpful in this process. In order to harmonize the mind I offer several techniques that I have learned during my life. In the links section you may find descriptions of the techniques and methods which have had the greatest impact on me.